Idly is one of the Most loved breakfast Items in South India. It is light and healthy in terms of calories intake.
Soaking time: 4 hours
Preparation Time: 5 mins
Fermenting time: 12 hours
Cooking Time: 40 mins
Total Time: 16 hours 45 minutes
Ingredients:
1/2 cup urad dal (split black lentils)
1 tbsp fenugreek (methi) seeds
2 cups par-boiled rice (ukda chawal)
3 tbsp thick beaten rice (jada poha)
salt to taste
2 tbsp Ghee
2 tbsp Karam Pudi
Recipe:
Soaking time: 4 hours
Preparation Time: 5 mins
Fermenting time: 12 hours
Cooking Time: 40 mins
Total Time: 16 hours 45 minutes
Ingredients:
1/2 cup urad dal (split black lentils)
1 tbsp fenugreek (methi) seeds
2 cups par-boiled rice (ukda chawal)
3 tbsp thick beaten rice (jada poha)
salt to taste
2 tbsp Ghee
2 tbsp Karam Pudi
Recipe:
- Combine the urad dal and fenugreek seeds and enough water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 4 hours.
- Combine the par-boiled rice and thick beaten rice and enough water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 4 hours.
- Wash and drain the urad dal and fenugreek seeds and blend in a mixer to a smooth paste using approx. 1 cup of water. Transfer the mixture into a deep bowl and keep aside.
- Wash and drain the par-boiled rice and thick rice flakes and blend in a mixer to a slightly coarse paste using approx. 1½ cups of water. Add this mixture to the urad dal-fenugreek seeds mixture, add the salt and mix very well.
- Cover it with a lid and keep aside to ferment in a warm place for 12 hours.
- After fermentation, mix the batter well once again and pour spoonfuls of the batter into each of the greased idli moulds.
- Steam in an idli steamer for 10 to 12 minutes or till they are cooked.
- Once the idlis are cooked, cool them slightly and demould them. Keep aside.
- Take 4 Idlis and put 2 tbsp Ghee on it and sprinkle 2 tbsp Karam Pudi.
- Serve Hot with Sambar and Coconut Chutney.
Nutrient values (Abbrv) per idli:
Energy | 33 cal |
Protein | 1 g |
Carbohydrates | 7.2 g |
Fiber | 0.3 g |
Fat | 0.1 g |
Cholesterol | 0 mg |
Sodium | 1.1 mg |
@ Manali' s Recipe
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