Idly Upma

Idly Upma is one of the peppiest ways to have Idly! Although it is a great way to use up leftover Idly.

Preparation Time: 15 mins   
Cooking Time: 8 mins   
Total Time: 23 mins     
Makes 2 servings 

Ingredients:
3 cups idly cut into pieces
2 tbsp oil
2 tsp mustard seeds ( rai / sarson)
6 to 7 curry leaves (kadi patta)
2 tsp finely chopped green chillies
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tbsp black pepper powder
1 1/2 tbsp tomato ketchup
salt to taste

Recipe: 
1. Heat the oil in a broad non-stick pan and add the mustard seeds.
2. When the seeds crackle add the curry leaves green chilies and onion and sauté on a 
    medium flame for 1 to 2 minutes.
3. Add the tomatoes, turmeric powder, chilli powder, 2 tbsp of water, mix well and cook 
    on a medium flame for 2 to 3 minutes till it leaves oil.
4. Add the tomato ketchup and salt, mix well and cook on a medium flame 
    for 1 minute, while stirring continuously.
5. Add the idly pieces, mix well and cook on a medium flame for 1 minute, while stirring 
    continuously.
6. Switch off the flame, sprinkle the black pepper powder and mix well.
7. Serve hot.


Nutrient values (Abbrv) per serving:

Energy	336 cal
Protein	7.3 g
Carbohydrates	42.6 g
Fiber	1.8 g
Fat	15.7 g
Cholesterol	0 mg
Sodium	126.2 mg

@ Manali' s Recipes