Methi Paratha - Lightly spiced paratha like Indian flat-bread is prepared from wheat flour, fenugreek leaves and other spices.
Preparation Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Makes 10 parathas
Ingredients:
1/2 cup finely chopped fenugreek (methi) leaves
1 1/4 cups whole wheat flour (gehun ka atta)
1 tbsp oil
1/2 tsp carom seeds (ajwain) or Cumin Seeds (Jeera)
1/2 tsp chilli powder
2 small tsp Besan (Gram Flour)
2 small pieces of Gud (Jaggery)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking
Recipe:
Nutrient values (Abbrv) per paratha:
Cooking Time: 15 mins
Total Time: 25 mins
Makes 10 parathas
Ingredients:
1/2 cup finely chopped fenugreek (methi) leaves
1 1/4 cups whole wheat flour (gehun ka atta)
1 tbsp oil
1/2 tsp carom seeds (ajwain) or Cumin Seeds (Jeera)
1/2 tsp chilli powder
2 small tsp Besan (Gram Flour)
2 small pieces of Gud (Jaggery)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking
Recipe:
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 9 equal portions.
- Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns golden brown in colour from both sides.
- Serve hot.
Nutrient values (Abbrv) per paratha:
| Energy | 122 cal |
| Protein | 2.2 g |
| Carbohydrates | 13.2 g |
| Fiber | 2.3 g |
| Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 4.8 mg |
@ Manali' s Recipes
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