A colorful and tasty idli and indeed a very healthy recipe that you will enjoy to the core!
Soaking Time: 2 hours.
Preparation Time: 10 mins
Fermenting Time: 3 to 4 hours.
Cooking Time: 12 mins
Total Time: 6 hours 22 minutes
Makes 20 idlis
Ingredients:
3/4 cup grated carrot
1/2 cup grated cabbage
3/4 cup finely chopped onion
3 1/3 tbsp urad dal (split black lentils)
1 2/3 cups par-boiled rice (ukda chawal)
1/2 cup coconut milk
3/4 tsp cumin seeds (jeera)
1 2/3 tbsp grated coconut
salt to taste
Recipe:
- Wash and soak the urad dal and parboiled rice together for at least 2 hours.
- Drain and grind to a smooth paste in a mixer using the coconut milk.
- Transfer it to a deep bowl and add the onion, carrot, cabbage, cumin seeds, coconut and salt and mix well. Cover and allow to ferment in a warm place for 3 to 4 hours.
- Pour spoonfuls of batter into greased idli moulds and steam in a steamer for 10 to 12 minutes or till they are done.
- Serve hot with Sambar or coconut chutney.
Nutrient values (Abbrv) per idli:
| Energy | 73 cal |
| Protein | 1.6 g |
| Carbohydrates | 14.4 g |
| Fiber | 0.6 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3.3 mg |
@ Manali' s Recipes
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